Independent research · no hype
Supplements after 50, explained in plain language.
Online supplement ads promise a lot. We read the labels, the sales pages and the actual studies, then tell you what the evidence supports, what it doesn't, and when you should talk to your doctor first.
Guides
AREDS2 explained
The eye-vitamin formula tested by the National Eye Institute: who it helps, the exact doses, and what it can't do.
Read more → Teeth & gumsOral probiotics: what they can and can't do
What the gum-health studies really show, and the daily habits that matter more than any pill.
Read more → Men's healthUrinary health after 50
Warning signs that need a doctor, habits that help, and how the popular supplement ingredients compare.
Read more →Reviews
iGenics
A vision supplement built around AREDS2 nutrients. We check what the page says against the research.
Read more → ReviewProDentim
A chewable oral probiotic. Interesting idea, modest evidence, and a few marketing claims we disagree with.
Read more → ReviewTitanFlow
A urinary-flow formula with pumpkin seed oil and beta-sitosterol. What's studied, and what's just a sales angle.
Read more →How we work
- We never claim a supplement cures, reverses or treats a disease.
- Every review lists what we liked and what to watch out for.
- We link to the studies, so you can check them yourself.
- Some links earn us a commission. That never changes what we write. Read our disclosure.